Do you recognise this?
- “Starting tomorrow I will live a healthier life, eat less sweets and I will register at a gym”.
- The day after; “Oh, that one bag of chips is just lying there, just let me eat it and tomorrow I will register at a gym”.
- The day after; “I had a busy day with a lot of stress and no time to register”.
- The day after; “I am too weak and yet I do not know where to start, let me give up my plan”.
But, you are not weak, your brain is playing a game with you. You have not yet developed the right habits that are easy for you to maintain and fit into your life. What you need is to learn are new habits and to create a new identity.
Why do we focus on your identity? If your goal is to lose weight, you will also have to go through life with the identity of a person who handles his lifestyle in a healthy and responsible way and also does the things that go with it. So by thinking every day "I am someone who cares about my health and wants to be fitter", you will automatically act on it.
How are we going to coach you?
In this process Martijn and you will look together at your current lifestyle and diet. Your habits, both sleep and relaxation, nutrition and your current way of training.
If we can change a small part in every aspect of your life, it will have a long-term and more result than focusing on 1 aspect.
We do this by first looking at what your normal days look like. And we look at where your pitfalls lie of bad eating and living habits and why this happens.
Together we look at what we can tackle, but you decide what needs to be worked on and we coach you in doing so.
The goal is ultimately that you get more energy, vitality, strength and self-confidence. That you become aware of what is healthy and develop habits for your life. You learn to gain balance and to get satisfaction from the journey to your new goal. The fact that after a certain time you look like your ideal picture, is a bonus.
Balance is the key!
| Nutrition coaching - PLATINUM package | Price starting from |
|---|---|
| 3 months nutrition coaching + training program + 3 PT sessions + acces to app | €645.00 * |
| Monthly nutrition coaching + 1 PT session + acces to app ** | €190.00 |
| * payment in installments possible / ** (only available after 3 months period) |
| Nutrition coaching - GOLD package | Price starting from |
|---|---|
| 3 months nutrition coaching + acces to app | €450.00 * |
| Monthly nutrition coaching + acces to app ** | €125.00 |
| * payment in installments possible / ** (only available after 3 months period) |
| Body fat meassurements + acces to app | Price starting from |
|---|---|
| 3 months - 1x a month (30 minutes) | €75.00 |
| 3 months - 2x a month (2x30 minutes) | €147.00 |
| Monthly - 1x a month ** (30 minutes) | €25.00 |
| Monthly - 2x a month ** (2x30 minutes) | €49.00 |
| ** (only available after 3 months period) |
| Nutrition coaching - loose products | Price starting from |
|---|---|
| Intake + body fat measurement (included if you start with a package) | €59.00 |
| Analysis of current diet/living pattern + advice | €115.00 |