Amino acids are the building blocks of proteins, which are essential components of all living organisms, including humans, animals, and plants. Proteins play a crucial role in the body by supporting vital functions, promoting muscle growth, and aiding tissue repair.

During menopause, a woman's body composition changes, which can impact protein requirements. Due to hormonal fluctuations—especially a decrease in estrogen—muscle mass declines, making it harder to build and maintain muscle. This makes an adequate protein intake even more important.

Proteins play a crucial role in our bodies. They help build muscle, support the immune system, and provide energy. But how much protein do you really need? Should you take supplements, or are you getting enough from your diet? In this blog, you’ll learn everything you need to know about proteins!